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Alternative
Sweeteners
Sweet
Wisdom
We all enjoy something sweet now
and again, but with so much in the scientific literature confirming the negative
health effects of refined sugar, one of the very best things that we can do for
ourselves, and for our loved ones, is to use better alternatives. Here are a few
of our favorites:
Please be warned that you can find negative and
positive articles covering almost any product today - it all depends on who the
writer of the article is, and who is paying and/or employing the writer.
IMPORTANT:
Diabetics should consult their nutrition-oriented physician before using any alternative sweetener.
Stevia Powder
Stevia is an aspartame-free,
natural, non-caloric, sweet-tasting plant used around the world for its
pleasant taste, as well as for its increasingly researched potential for
inhibiting fat absorption and lowering blood pressure. This white,
crystalline, hygroscopic powder is approximately 300 times sweeter than cane
sugar. Today, the Japanese, who cultivate stevia extensively in their own
country are ironically not as encumbered with weight problems as the rest of
the world, because of their consumption of this non-caloric natural sweetener.
Stevia is, nutrient-rich, containing substantial amounts of protein, calcium,
phosphorous. Paraguayans say that stevia is helpful for hypoglycemia and
diabetes because it nourishes the pancreas and thereby helps to restore normal
pancreatic function. Oviedo, et. al., reported a 35.2% fall in normal blood
sugar levels 6-8 hours following the ingestion of stevia. The long term use of
stevia would probably have a cardiotonic action, that is, would produce a mild
strengthening of the heart and vascular system. In Brazil, stevia tea is
officially approved for sale for the treatment of diabetes. Through much
experimentation, these people learned that stevia made a significant
contribution to improve digestion, and that it improved overall
gastrointestinal function. One of the most obvious indications of the safety
of stevia is that there have never been any reports of side effects in over
1500 years of continuous use by Paraguayans.
Stevia is marketed in South
Africa by Nature's Choice.
Fructose:
Otherwise known as fruit sugar,
fructose tastes and looks like cane sugar, and it is about one and a third times
as sweet as cane sugar. Fructose is also a refined product and, as such, it
should be used with wisdom, but the beauty about fructose is that it is
metabolized somewhat differently to refined cane sugar.
Unlike cane sugar, fructose does
not cross over directly from the intestines into the blood stream. It is
released slowly into the blood via the liver. As such, fructose does not cause
wild surges in the blood sugar levels, along with the drastic secretions of
insulin and adrenalin that the body triggers in order to deal with those wild
surges.
Fructose, therefore, is kind to
the pancreas and to the adrenal glands and, under normal
circumstances, will not cause the same problems as refined sugar causes. Unlike
refined sugar, which is an empty calorie (another term for nutritionally
bankrupt), fructose has definite nutritional qualities.
Provided it is not used in
excess, fructose is ideal for sweetening drinks, for sprinkling over fruit
salads, and for baking. While fructose is more expensive than refined sugar,
those who value their health have come to realise that fructose is a far better
alternative - one that could prove to be far cheaper in the long run.
An imported, granulated fructose
is distributed in South Africa under the Nature's Choice label. Ed.
Xylitol
Xylitol is a sweetener found in many fruits and vegetables and is even
produced by the human body during normal carbohydrate metabolism . Xylitol
is typically manufactured from birch trees or other natural xylan-rich
sources.
Clinically Proven:In scientific studies over
more than 30 years, dental researchers have pointed to Xylitol, as a key
ingredient in the fight against tooth decay. Found in natural sources,
such as fruits and vegetables, Xylitol is a familiar sweetener in
sugar-free products such as chewing gum. Xylitol not only adds a pleasant
taste, but also reduces the incidence of tooth decay.
It Tastes Good: Xylitol has the same sweetness and bulk as sucrose
with 40% less calories and no aftertaste. In fact, Xylitol is the sweetest
of all bulk sugar substitutes. Plus, it has a very pleasant cooling
sensation when it dissolves in the mouth making Xylitol a great partner in
applications with mint and citrus flavors.
Xylitol Is In Many Products Already: Xylitol is widely approved for
use in foods, pharmaceuticals and cosmetics in many countries around the
world. Current Xylitol products include chewing gum and other
confectionery, pharmaceuticals (syrups and chewable tablets), oral hygiene
products such as toothpastes and mouthwashes, and dietetic and diabetic
foods.
Can Anybody Use Xylitol? Xylitol is a low-glycaemic sweetener and
is metabolized independently of insulin. Xylitol does not cause the sharp
increase in blood sugar levels or the associated serum insulin response,
which is usually seen following consumption of other carbohydrates.
Thus, Xylitol can be recommended as a sugar-free sweetener suitable for
diabetics as well as for the general population seeking a healthier
lifestyle.
Date Syrup and Date Jam:
Dates are a perfectly natural
combination of sweetness, nutrition, and fiber. As such, dates present us with
an ideal means of adding sweetness to puddings, to cereals, to porridges, and
even to certain biscuit and cake recipes - without endangering our health. By
the simple preparation of a weekly supply of date syrup and/or date jam, you
will be able to enjoy peace-of-mind along with your "piece of cake."
Date Jam Recipe:
Place the required amount of de-pitted dates in a glass bowl. Add sufficient
water and/or freshly-squeezed orange juice to cover. Bring to just before
boiling and simmer for 30 minutes. Now mash with a fork or whisk in a blender to
form a jam.
Date Syrup Recipe:
Prepare as for date jam, but use more liquid. Place dates and any remaining
liquid into your blender and whisk into a syrup.
Try sultanas instead of dates, or a combination of the two for a variation in
taste. Always store date jam and date syrup in the refrigerator.
Dates, being the natural sweet,
have a thousand healthful uses. A free pamphlet is available from Nature's
Choice entitled, Magic With Dates. Speak to your nearest stockist.
Fruit Cream
To sweeten cereals and porridges,
or as a sweetish sauce that you can serve over salads and fruit salads, fruit
cream must be the healthiest alternative - and there is no end to the variations
that you can use.
Preparation: In a
blender, simply whisk together the washed fruits of your choice (eg, an apple
and a banana) along with a little milk or soya milk. For a more sweet
end-product add a handful of sultanas or finely chopped dates before blending. For
superb nutrition, add a tablespoon each of sunflower seeds, sesame seeds, mixed
nuts and wheat germ. This is a great and tasty way to boost the nutritional
intake of your kids - and especially those kids who insist that everything must
taste like ice cream.
If you prefer an all-natural product, liquidize a cup or more of sweet grapes in
the blender and then add the fruits, nuts, seeds of your choice and blend again.
This sauce can be served over cereal or salad, etcetera.
If you have not already done so,
the reader is urged to consider sugar as a causative role of
diabetes and hypoglycemia and
sugar as a cause of immune
dysfunction.
If you wish to read about the
dangers of the artificial sweetener, Aspartame, please
click here.
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